Remote training including:

• Our daily programming for:

  • Functional Training

  • Rev/Rox (Hyrox training)

  • Strength & Mass

  • Fight Fit (Hybrid strength & kickboxing)

  • Kickboxing / MMA

  • Youth Martial Arts

• Individual scaling

• Strength Training technique instruction / tweaking

• Running technique / tweaking

• Nutritional advice

• Event / Race training plans

• Weekly 15-30 minute live call or video check in