REVGYM WEEK OF 04.29.24
REVGYM!
What a great weekend for our REVGYM Tough Mudderers (Mudderers?… Mudders?… Runners of the Mud???)
Anywho… They crushed! Erin & AJ both competed in the 8 hour “Get all the miles you can” Infinity. AJ getting in 31.5 miles, just outside of making the top 10! Erin did a “run only” since still healing some upper body injuries and to test where the endurance was,; came in with 18.5 miles! Amanda, Nick, Mark, John, (and 15 other SPO fellas) experienced the regular course… be it as wet as it was… all had a great time! Proud of you all!
Our MMA SEMINAR & FIGHT CAMP are THIS WEEK!
SEMINAR & FIGHT CAMP KICK-OFF are both this THURSDAY, MAY 2ND!
REGISTER BELOW:
FIGHT CAMP: REGISTER HERE
MMA SEMINAR: REGISTER HERE
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Current stuff:
NEW CLASS STARTING MAY 1st!!!
“FIGHT FIT” is a 45 minute, intense circuit of:
Flexibility
Heavy Bag Kickboxing
Rower / Ski Erg / Air Bike Sprints
Kettle Bell / Dumbbell / Smash Ball Complex’
Core & Mobility exercises
Classes are included in your membership!
Monday, Wednesday, & Fridays 8:15-9am
Tuesdays & Thursdays 12:15-1pm
No experience necessary!
You may wear your shoes for the kickboxing.
Bring your gloves if you’d like, or use ours!
THE ISE GROUP is releasing our E-Learning platform for Civilian Safety & Security - For everyday and travel, Workplace Violence Prevention & Intervention, and Active Shooter Survivability Training.
These E-Learning courses are accessible for individuals up to organizations with thousands of members or employees.
The courses are accessible on any device.
The modules are time manageable, engaging, utilizing video, graphics, current metrics, and easy to understand verbiage, and application to every day life.
Each module also includes quizzes to ensure retention for the end user.
Keep an eye open in your email and SMS for links including more information and how to purchase!
EXECUTIVE WARRIOR TRAINING: I’ve got room for just a few more leaders wanting more for themselves and their lives in our Semi Private Sessions.
This is our private/semi private training session platform that has assisted, enhanced, and helped to advance many of our past and current members.
Our unique coaching, (Martial arts and combatives training, combined with the head space it affords, the physical demands it employs, and the wholistic approach to success it invokes), brings:
Clarity
Peace of mind
Innovative thought
Dynamic mind/body connection and upward cognitive momentum
Personal growth in their relationships, in business, both mentally and physically.
All have achieved new positions in their careers or even completely shifted their business lives for the better!
The “single mindedness, peace, and empowerment” are just a few of the attributes our clients praise about the program. Here are a few of our current trainees you can reach out to and hear how this training has enhanced their lives: Joe Ramsey, Gerry Garwood, Jeremy Stalter, Mike Murphy, Steve Walker, Cap McCliney. Then, let me know if you’re a candidate for this unique training! johnb@ironarsenaldt.com / Gym: 913-648-6868 / Office: 913-229-4742
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”THE DEEP WATER” PODCAST - Episode 03 is UP!!
There are so many of you I’d love to have on the podcast!
HIT ME UP!
JB
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Last week’s PRs:
Let’s recognize those putting in that effort!
Metrics are important, and so are tracking them, to know where we’ve been, where we’re going, and how to navigate that path!
- NO ONE - Let’s not do that again!!!
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COMING UP:
FIGHT CAMP CHALLENGE
Everyone’s favorite challenge begins Thursday, 5/2
Ends Saturday, 6/29
FAQ:
You do not need any previous fight or martial arts training.
You do not need to purchase any special gear, unless you wish to use your own.
You do not have to spar.
What if I travel? Go on vacation?
No worries! The fight sessions will be posted and you will be able to practice while out of town!
How’s it work?
Taken from the premise of “taking a fight @ 8weeks out”, we will discover what you’re made of!
You will pick a “Fight” weight you’ll achieve in the 8 weeks.
Our trainers will assist you with nutritional and supplement advise. You’ll GET POINTS reporting your nutrition to your assigned trainer.
GET POINTS from drinking at least 1 gallon of water daily.
You’ll GET POINTS weighing in every Monday. *This may be done at home, though we suggest utilizing S2 and their body scan, it’s free.
You’ll weigh in on “Fight Night” at the end of the challenge.
You’ll GET POINTS attending Fight University’s MMA / Kickboxing / Fight Fit training sessions at least 3 days/week.
Martial Arts / MMA / Kickboxing
Monday-Saturday 6am
Monday-Thursday 6pm
Fight FIt
Monday / Wednesday / Friday 8:15am
Tuesday / Thursday 12:15pm
Receive BONUS POINTS for attending functional training sessions as well
Receive BONUS POINTS from “pop up” cardio and core sessions.
Learn what it feels like to be a part of a “fight team”.
Learn invaluable self defense, combatives, and fighting skill sets.
Join us for “Fight Night” at the end of the challenge to enjoy some round robin sparring and watch some fights here at the gym!
Winner(s) receive:
Fight gloves
Jump rope
Shin pads
Fight University “Winners” T-Shirt
GAMMA Youth MMA & Adult MMA Clinic + FIGHT CAMP KICK OFF -
Thursday, May 2nd (Youth 4:30pm-6pm, Adult 4:30pm-8pm) - $50 (Discounts for those joining FIGHT CAMP as well!)
1.5 hour seminar for Youth, & up to 3.5 hours for Adults.
Emphasizing high percentage winning techniques and strategies.
Blueprint your “4 dimensional chess” vs their “checkers”.
Threaten from everywhere. “Damage” in every inch
Advancing your strengths
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Click below to get your kids registered in our Youth Martial Arts & MMA Pograms!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
FUNCTIONAL TRAINING:
Mass & Fight Strength
60-75% max for reps + KB flows + Cardio
Keep up the clean nutrition and balance your diet for energy needs
Push the water
MARTIAL ARTS / MMA:
Striking to grappling for positional control and set ups to finish
Submissions from the bottom
Underhook escape side control to:
jump in triangle
sweep
sit out to anaconda or d’arce
Side control to opportunistic kimura, armbars
Kesa to d’arce / kimura
Power strikes and angles to set up “high/low” game
YOUTH MARTIAL ARTS / MMA:
Tai o’ Toshi
Take downs- shots
Catching kicks to takedowns
Mount sweeps
Speed/Reflex drills
Counters, Sprawling after striking is countered.
Power striking, combinations to throws
Self Defense -Hapkido - Anti bullying
IRON ARSENAL DEFENSIVE TACTICS / COMBATIVES:
Level I - crash entries to duck under:
2 on 1 at “Backstop”
head and arm choke / takedown
back take and rear sag or RNC variations
“Climb the rope”
“Rattle the Cage”
Crash entries from high / low combinations
Develop ability to crash anywhere along the combination chain
Utilizing strikes from duck under position in transition
Damage along the way - knees, elbows, - opportunistic targets
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
#DirtyJudo from “Backstop”
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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The Deep Water doesn’t give any fucks… not a single one. Neither should you for anything that presents itself as an obstacle to you bettering yourself. Fucking GET SOME!!!
John MFN Brown
