REVGYM WEEK OF 10.16.23
REVGYM TRIBE-
OPERATOR 60 CHALLENGERS -
We’re a bit over halfway into the challenge!
Let’s put on those big kid panties and giddy up!!!
gain some momentum this week and conquer!!!
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COMING UP:
Men’s Night - 6:30-9:30pm, Wednesday, October 18th - “Lessons from the Deep - Part I”
Brotherhood
Leaning in
Owning your Masculinity
Breath Control & Stress Reduction
Finding your edge of the abyss
Firearm safety & handling
Beverages, food, bartender
Free Firearms Safety & Handling - 7-8:30am, Saturday, October 21st
Novice to Advanced skill sets
Drawing for CQC
Blunt force for work space
Room clearing
Scenario based defensive use vs gunfighting
Women’s Personal Protection Clinic - 9-10:45am, Saturday, October 21st
Novice to Advanced - Levels I-III
Scenario based situational awareness, evasion/escape, de-escalation, self defense
Iron Arsenal Firearms Clinic - 6-8:30+pm, Monday, October 23rd
Novice to Advanced
Drawing under duress
Failure correction under duress and contact
Firing under physical duress / attack
Low-light weapon acquisition
Light awareness and reflection utilization for defense and clearing
Breath recovery and maintenance: prior, active, post incident.
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Youth Martial Arts, MMA, families, and Adult Students and Clients:
The Revolution martial arts T-Shirt or black competition rash guard is a part of your uniform.
Order here:
Youth -
https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=371
Adult-
https://revgym.creator-spring.com/listing/rev-martial-arts-tsunami?product=211
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Martial Arts for your kids means: self defense, situational awareness, confidence, inner and outer strength, self respect, and self control.
Click below to invest in your children!
Our 3 month Youth Martial Art Special is a great way to begin that path!
Just $180 gets you 3 months of training and a FREE uniform!
Kids ages 6 & up train up to 4 days a week (we make younger age considerations if children are ready):
Group Classes M-Th 4:30-5:30pm
Team & Semi Private training M-Th 5:30-6pm
Click below to get your kids registered!
3 month Youth Martial Art special + FREE uniform - $180
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kzUh7kG8W73eExG8CRPxG7u5K
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Please post and share our gym specials to friends and family!
3 month special - All access for $150
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=XWmub7TRCTFtdbdkNaMautJUy
1 month special - All access for $79
https://revgym.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=vYGT39qhx2EQGQwAEBRbcvu27
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THIS WEEK:
Functional Training:
Operator Fitness - 85% ready state
Deeper cardio work! Get your fuel in order!
Increase protein and fast burning carbs
Gallon of H2O (minimum)
10 min cold shower or 3 min minimum cold plunge!
Mobility - Extra work on your hips, lower back, and shoulders!
Martial Arts / MMA:
Endurance striking
The Dirty Trinity - set up to finish.
Arm bars from everywhere.
Kimura from everywhere.
Youth Martial Arts
Anti Bullying
Taegeuk I
Counters
Sprawling after striking is countered.
Power striking, combinations to throws
Iron Arsenal:
Level I - crash entries to duck under: 2 on 1, head and arm, back take and sag.
Utilizing strikes from duck under position in transition
Damage along the way
Level II - catching chokes from 2 on 1 (standing)
Escape from standing holds to backstop position
Utilizing secondary and tertiary weapon deployment amidst attack
Weapon retention
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Keep it simple, single minded, and dig in!
Simple = Be accomplished in your intentions and goals for today, so that when looking back from tomorrow, just 24 hours from now, you’re encouraged and proud of what you’ve done.
Dig in = embrace the suffering… there is providence and purpose in the pain. Trust the process!
GET SOME!!!
John MFN Brown
