ENJOY YOUR FULL ACCESS TO OUR PREMIUM DIGITAL TRAINING! WE WILL CONSISTENTLY ADD CONTENT TO THE LIBRARIES AT NO EXTRA CHARGE TO YOU! PLEASE SEND US FEEDBACK ABOUT YOUR EXPERIENCE!
To utilize the Training Sessions or Kickboxing Rounds:
Begin by choosing a video with a description that works with your fitness level and training regime.
*Note that most sessions may be performed with or without weight or load.*
Expand the player. You'll be able to see in detail, (on most sessions), what exercises and frequency you'll be utilizing.
If you're unsure about any techniques within the session, refer to the Technique Training or Kickboxing Technique sections.
Once you are comfortable with the exercises within the desired session press the "PLAY" button and enjoy!